Peter Clayton 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
344
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 167 |
September 08, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1050 | 344 | 26 | 142 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 68 | 26 | 126 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 27 | 136 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1055 | 69 | 27 | 145 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1030 | 68 | 27 | 149 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1102 | 71 | 28 | 157 |
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Workout Graph
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