Peter Clayton 5000m row
5,000
Meters
19:39.0
Time
1:57.9
Pace
343
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 169 |
September 09, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1047 | 343 | 27 | 140 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 27 | 125 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1052 | 69 | 28 | 134 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 27 | 140 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1033 | 68 | 27 | 146 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1115 | 71 | 29 | 158 |
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Workout Graph
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