Peter Clayton 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
339
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 168 |
September 11, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1023 | 339 | 26 | 122 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 27 | 62 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1022 | 68 | 27 | 130 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1009 | 67 | 27 | 134 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1047 | 69 | 27 | 141 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1030 | 68 | 27 | 145 |
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Workout Graph
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