Peter Clayton 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
346
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 167 |
September 15, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1061 | 346 | 27 | 140 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 68 | 27 | 124 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1055 | 69 | 28 | 137 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1061 | 69 | 28 | 141 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1048 | 69 | 27 | 146 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1108 | 71 | 28 | 153 |
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Workout Graph
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