Peter Clayton 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
342
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 165 |
September 17, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1039 | 342 | 26 | 138 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 68 | 26 | 123 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1030 | 68 | 27 | 133 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 27 | 140 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1026 | 68 | 27 | 146 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1087 | 70 | 28 | 151 |
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Workout Graph
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