Peter Clayton 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
344
Calories
112
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 170 |
September 18, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1051 | 344 | 27 | 112 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 68 | 27 | 63 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1036 | 68 | 27 | 69 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1053 | 69 | 27 | 135 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1053 | 69 | 27 | 143 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1084 | 70 | 28 | 150 |
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Workout Graph
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