Peter Clayton 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
346
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 174 |
September 21, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1060 | 346 | 26 | 142 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 68 | 26 | 127 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1052 | 69 | 26 | 134 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1056 | 69 | 26 | 146 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1054 | 69 | 27 | 150 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1106 | 71 | 28 | 155 |
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Workout Graph
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