Peter Clayton 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
349
Calories
96
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 169 |
September 22, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1078 | 349 | 27 | 96 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 70 | 29 | 61 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1028 | 68 | 27 | 56 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1118 | 71 | 29 | 58 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1031 | 68 | 27 | 150 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1130 | 72 | 28 | 158 |
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Workout Graph
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