Peter Clayton 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
346
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 168 |
September 24, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1061 | 346 | 27 | 141 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 26 | 125 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1035 | 68 | 27 | 134 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1054 | 69 | 28 | 143 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1052 | 69 | 28 | 148 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1140 | 72 | 28 | 157 |
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Workout Graph
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