Peter Clayton 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
351
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 171 |
October 05, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1091 | 351 | 27 | 137 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 27 | 120 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1102 | 71 | 28 | 130 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1114 | 71 | 28 | 143 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1038 | 68 | 28 | 141 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1164 | 73 | 29 | 152 |
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Workout Graph
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