Peter Clayton 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
August 03, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 28 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 27 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 30 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 30 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 28 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 29 |