Peter Clayton 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
August 06, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 332 | 29 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 28 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 31 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 30 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 29 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 29 |