Peter Clayton 5000m row
5,000m
Meters
31:21.0
Time
3:08.1
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Drag Factor | 104 |
August 21, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.0 | 5,000m | 3:08.1 | 53 | 480 | 33 |
| 7:01.4 | 1,000m | 3:30.7 | 37 | 428 | 30 |
| 6:23.2 | 2,000m | 3:11.6 | 50 | 471 | 33 |
| 6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 35 |
| 6:01.1 | 4,000m | 3:00.5 | 59 | 504 | 35 |
| 5:48.2 | 5,000m | 2:54.1 | 66 | 528 | 37 |