Peter Clayton 5000m row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
August 22, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 28 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 29 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 29 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 28 |