Peter Clayton 5000m row
5,000
Meters
29:24.4
Time
2:56.4
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
August 23, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.4 | 5,000 | 2:56.4 | 64 | 519 | 252 | 21 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 50 | 22 |
| 6:01.4 | 2,000 | 3:00.7 | 59 | 504 | 50 | 22 |
| 5:59.1 | 3,000 | 2:59.5 | 60 | 508 | 50 | 21 |
| 5:46.9 | 4,000 | 2:53.4 | 67 | 530 | 51 | 20 |
| 5:41.5 | 5,000 | 2:50.7 | 70 | 541 | 51 | 22 |