Peter Clayton 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
April 06, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 28 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 29 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 29 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 29 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 29 |