Peter Clayton 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 07, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 29 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 29 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 30 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 30 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 30 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 30 |