Peter Clayton 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 08, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 29 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 30 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 30 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 30 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 30 |