Peter Clayton 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
April 20, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 30 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 31 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 31 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 31 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 31 |