Peter Clayton 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 21, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 318 | 29 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 31 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 26 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 28 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 30 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 31 |