Peter Clayton 5000m row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
April 28, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 29 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 29 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 30 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 29 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 30 |