Peter Clayton 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
May 07, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 333 | 29 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 29 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 29 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 65 | 30 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 30 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 29 |