Peter Clayton 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
July 01, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 334 | 29 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 68 | 29 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 29 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 30 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 29 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 29 |