Peter Clayton 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
July 07, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 331 | 28 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 29 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 29 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 29 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 28 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 29 |