Peter Clayton 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
July 30, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 30 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 30 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 31 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 31 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 29 |