Peter Clayton 5000m row
5,000
Meters
19:50.7
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
August 26, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1013 | 333 | 28 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 28 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 29 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 29 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 29 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 29 |