Peter Clayton 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
October 08, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 29 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 29 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 28 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 |