Peter Clayton 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
October 20, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 338 | 26 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 27 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 27 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 26 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 26 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 27 |