Peter Clayton 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Drag Factor | 211 |
October 23, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1140 | 355 | 28 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 70 | 29 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 71 | 29 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 72 | 29 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 71 | 29 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 71 | 28 |