Peter Clayton 5000m row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Drag Factor | 209 |
November 26, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 30 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 30 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 30 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 30 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 30 |