Peter Clayton 5000m row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Drag Factor | 207 |
December 02, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 29 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 29 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 29 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 30 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 30 |