Peter Clayton 5000m row
5,000m
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
December 10, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.7 | 5,000m | 1:53.4 | 240 | 1124 | 30 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 31 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 31 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 30 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 30 |