Peter Clayton 5000m row
5,000
Meters
19:07.4
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
January 12, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1097 | 347 | 29 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 71 | 30 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 70 | 30 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 69 | 29 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 69 | 29 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 68 | 28 |