Peter Clayton 5000m row
5,000m
Meters
19:16.7
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
January 14, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 29 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 30 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 29 |