Peter Clayton 5000m row
5,000
Meters
22:24.0
Time
2:14.4
Pace
322
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 137 |
April 25, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 796 | 322 | 27 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 30 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 30 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 30 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 64 | 23 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 63 | 24 |
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Workout Graph
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