Peter Clayton 5000m row
5,000
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 189 |
June 02, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 342 | 28 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 73 | 29 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 29 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 29 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 28 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 29 |
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Workout Graph
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