Peter Clayton 5000m row
5,000
Meters
18:21.6
Time
1:50.1
Pace
365
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 192 |
November 30, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.6 | 5,000 | 1:50.1 | 262 | 1201 | 365 | 29 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 76 | 30 |
| 3:34.2 | 2,000 | 1:47.1 | 285 | 1280 | 76 | 30 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 71 | 29 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 29 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 29 |
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Workout Graph
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