Peter Clayton 5000m row
5,000
Meters
19:16.1
Time
1:55.6
Pace
345
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 200 |
February 20, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.1 | 5,000 | 1:55.6 | 227 | 1079 | 345 | 29 | 151 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 73 | 30 | 142 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 29 | 148 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 29 | 151 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 156 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 29 | 161 |
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Workout Graph
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