Peter Clayton 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 193 |
February 21, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 28 | 151 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | 138 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 29 | 146 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 28 | 153 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 28 | 157 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 29 | 162 |
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Workout Graph
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