Peter Clayton 5000m row
5,000m
Meters
19:12.6
Time
1:55.2
Pace
346
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 191 |
March 07, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 5,000m | 1:55.2 | 229 | 1086 | 28 | 155 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | 141 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 29 | 155 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 29 | 156 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 28 | 160 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 29 | 165 |
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Workout Graph
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dampener at 9:5