Peter Clayton 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 157 |
March 08, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 154 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 145 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 29 | 153 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 29 | 155 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 29 | 158 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 29 | 161 |
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Workout Graph
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dampener just above 7