Peter Clayton 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 172 |
March 11, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 29 | 146 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 29 | 133 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 29 | 142 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 29 | 147 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 29 | 152 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 29 | 157 |
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Workout Graph
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dampener at 8:75