Peter Clayton 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
341
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 174 |
March 14, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 28 | 145 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 128 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 29 | 140 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | 149 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 28 | 151 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 29 | 161 |
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Workout Graph
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dampener just below the line of 8. keeping it steady