Peter Clayton 5000m row
5,000m
Meters
19:11.6
Time
1:55.1
Pace
347
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 165 |
March 15, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 5,000m | 1:55.1 | 229 | 1088 | 29 | 149 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 139 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 29 | 145 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 29 | 149 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 29 | 155 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 29 | 159 |
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Workout Graph
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dampener on 7:7