Peter Clayton 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
342
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 165 |
March 18, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 342 | 28 | 128 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 29 | 57 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 68 | 26 | 133 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 29 | 145 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 29 | 151 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 28 | 154 |
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Workout Graph
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8:75. chased cat.