Peter Clayton 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 173 |
March 19, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 144 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 132 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 29 | 140 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 28 | 147 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 28 | 149 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 153 |
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Workout Graph
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