Peter Clayton 10000m row
10,000m
Meters
38:49.1
Time
1:56.4
Pace
682
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 137 |
July 02, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.1 | 10,000m | 1:56.4 | 222 | 1062 | 27 | 139 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 121 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 25 | 128 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 27 | 130 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 134 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 27 | 138 |
| 3:55.2 | 6,000m | 1:57.6 | 215 | 1040 | 27 | 143 |
| 3:54.6 | 7,000m | 1:57.3 | 217 | 1046 | 27 | 144 |
| 3:52.4 | 8,000m | 1:56.2 | 223 | 1067 | 28 | 148 |
| 3:53.8 | 9,000m | 1:56.9 | 219 | 1054 | 28 | 149 |
| 3:47.2 | 10,000m | 1:53.6 | 239 | 1121 | 29 | 155 |
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Workout Graph
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dampener on line between 6 and 7. trying to keep spm at 26 - 27