Peter Clayton 5023m row
5,023m
Meters
20:09.6
Time
2:00.4
Pace
332
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 135 |
September 25, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,023m | 2:00.4 | 201 | 990 | 23 | 141 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 | 128 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 138 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 27 | 142 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 27 | 146 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 148 |
| 0:07.4 | 5,023m | 2:40.8 | 84 | 589 | 8 | 148 |
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Workout Graph
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