Peter Clayton 5022m row
5,022m
Meters
20:03.7
Time
1:59.8
Pace
331
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 141 |
September 30, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,022m | 1:59.8 | 203 | 999 | 23 | 144 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 128 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 27 | 139 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 | 146 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 | 149 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 151 |
| 0:06.9 | 5,022m | 2:36.8 | 91 | 612 | 9 | 151 |
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Workout Graph
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