Peter Clayton 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
338
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 136 |
October 17, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 338 | 27 | 145 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 27 | 131 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 28 | 140 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 28 | 149 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 28 | 151 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 28 | 158 |
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Workout Graph
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